Services

INITIAL FIRST TIME APPOINTMENTS WILL BE CHARGED $15 CONSULTATION FEE

ALL SERVICES ARE SCHEDULED BY APPOINTMENT ONLY

PAYMENTS ACCEPTED BY CASH, CASHAPP, VENMO, PAYPAL,OR CREDIT CARD

I DO NOT ACCEPT INSURANCE

Trying to improve your performance as an athlete?

Preparing or recovering from competition?

Recovering from an injury?

Just want to feel better physically?

ATR offers a variety of services that are catered to your needs to reach your goals.

Contact Me

Compression Therapy

30 MINUTE TREATMENT- $15

Experience the way elite athletes recover. Sleeves are wrapped around the extremity to provide light squeezing of the muscles to promote blood flow, thus relieving pain or soreness, leaving you feeling refreshed and more prepared to return to training. Compression therapy may also aid in inflammation caused from chronic or recovering injuries. Strap up and relax to a 30 minute feel good recovery of either the lower or upper extremities using compression therapy.

Flexibility Training

HALF BODY STRETCH (LOWER OR UPPER BODY)- $25
FULL BODY STRETCH- $40

Stretching catered to the needs of your activities to help you feel good and reduce risk of injury. ATR uses a variety of manual techniques to improve soft tissue elasticity, including PNF and muscle energy, in an effort to decrease pain and increase range of motion. Various forms of vibration therapies are also included to give a more relaxed feel. Whether you are recovering from an injury, or have flexibility issues, my mobility session will help decrease pain and improve your performance and the way your body feels.

Manual Therapy Services

30 MINUTE TREATMENT- $45

Use of tools to help increase mobility and decrease pain from chronic injuries and pain. Some therapy tools when used properly can help break up scar tissue from previous soft tissue damage to help increase mobility of the tissue. They can also help to increase blood flow and oxygenation to the tissue to aid in pain relief and recovery. I will help decide if the treatment is necessary and will benefit the patient based on their needs. Optional treatments include Cupping therapy, IASTM, or other focused manual therapy techniques to improve mobility and decrease pain. A physicians note may be necessary in some cases prior to treatment.

For more information on different manual therapy techniques and their benefits, please check out the following websites.

https://www.physio-pedia.com/Instrument_Assisted_Soft_Tissue_Mobilization

https://www.scsportstherapy.com/blog/how-cupping-can-benefit-athletes/

Return To Play Personal Training

PERSONAL TRAINING CATERED TO THE INJURED ATHLETE.
1 HOUR SESSION- $45

Most athletes go through the process of physical therapy after an injury. However, in my time working with elite athletes, I have found there can be a gap in their training. Return to play clearance by a physician or a physical therapist doesn't always mean they are ready to start practice or competition again. With my extensive experience with injuries and returning athletes to play, I can help bridge the gap in the return to play process through proper exercise progression and training to make you ready to compete in a healthy and safe manner. This service can help prepare you to return to sport by progressing athletic movements into training with a professional that understands your injury recovery process. Continue your rehabilitation process and improve your performance and post-injury outcomes.
Starting with an evaluation of where you are currently in your injury recovery, identify weaknesses and athletic needs, and create a program to develop sport specific strength, confidence in movement skills, and increase performance of the overall athlete to help reduce the risk of re-injury. Incorporating speed, agility, and dynamic strengthening while making adjustments to the needs of the injured athlete.
A return to play Clearance Note from a physician or physical therapist is required for this service.

Services: Classes